Selecting the right personal trainer is an important step to getting fit.
Derick’s training style is friendly and approachable. Judge for yourself by watching this video. His pleasant voice conveys concern and authority as he shares a great training tip. Derick posts training tips at his Youtube Channel. These tips will help you with form and keep you from hurting yourself. Subscribe by clicking here.
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Body Mastery recommends tracking your food. Lose weight faster by writing down what you eat. Studies show that people who track their eating lose weight faster and keep to their programs. There are several online websites that help you to track you’re eating and nutrition. The following links are for your information. Check them out and pick the one that works for you.
Free website food trackers can be found at:
You pay a fee to use this food tracker:
Click here to read about how you can “Lighten up with Derick.”
Body Mastery has been serving the people of Southern California since 1989.
Call or email today.
I’m Derick Rotunno and I would be happy to discuss how we can help you.
818-248-0170 texting is preferred.